Saturday, June 22, 2013

Summer Stew

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I made a nice summer stew filled with veggies, protein and a few starches.  It's light and airy and delicious!

Summer Stew


olive oil
red pepper
garlic cloves
sweet Italian sausage
grilled chicken breast (boneless, skinless - cut into small pieces)
peppers (red, yellow, green, orange)
onions (sweet and red)

Coat a frying pan with a small amount of olive oil.  Cut potatoes into small squares and add to hot oil (medium heat) in frying pan.  Stir to coat the potatoes with the oil.  Chop up about four or five garlic cloves into small pieces.  Add to pan and give a good stir.

Remove sausage from casing and chop into small pieces.  Add to frying pan, stir well.  Add  red pepper to taste. Let sausage brown.

Add peppers and onions to pan.  Let them soften. Add salt and fresh basil, stir well.

Add chicken breast.  Stir well and allow mixture to cook until sausage and chicken are browned and veggies are softened.  Add frozen peas. stir well and cook until peas are soft.

Serve and enjoy!

I will link this recipe to Foodie Friends Friday Linky PartWhipperberryThe Chicken ChickCountrified HicksSwap N Share SundayTry A New Recipe TuesdaySaturday Dishes and One Creative Mommy.  Click on the links to check them out or check out my sidebar for links to their sites!

If you have any questions, want tips or would just like to chat, feel free to email me at!

Reene Pisi

For my intro click here

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